Low Back Pain

Low Back Pain

According to the National Institute of Neurological Disorders and Stroke, approximately 80% of adults will experience low back pain at some point in their lifetime. Low back pain can be caused by soft-tissue injuries, disc dysfunctions, spinal joint dysfunction, nerve damage, or medical conditions such as spinal stenosis, osteoarthritis, osteomyelitis, and autoimmune disorders. The most common cause of low back…

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Just Breathe

Person Meditating on the Beach

Feeling overwhelmed, overloaded, unable to take a deep breath??? You’re not alone. A client of mine recently commented at the beginning of her session that her muscles were so tight she felt as if she could barely breathe. This is not uncommon. Our always-on, high-pressure, meet-the-deadline culture kicks our sympathetic nervous system into high gear, which in turn pumps…

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