Benefits of Massage Therapy
– One of the primary reason people seek massage therapy is to help manage their stress levels.
– Another common reason people seek massage therapy is for pain relief.
Massage Therapy
Self Massage Techniques
Self massage is a wonderful way help keep you going between appointments. Here are a few self-massage routines to bring you relief from headaches, tight neck and back muscles, and sore leg muscles. Head and Jaw Put a couple of drops of essential oil in the palms of your hands (lavendar is especially good for relaxation) and rub them…